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Sexy Body Hideous Soul – Fit Tips to Lookin’ Good Inside & Out!
Funny how much time, thoughts, dreams and energy we spend on (trying to) make our bodies look good naked (or in a wet shirt like this amazingly sculpted fella here – wowzers!). Fellow online BCxer,...
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10 Super Simple Tips to Cut Calories Comfortably
Say THAT 5 times fast!! “10 Super Simple Tips to Cut Calories Comfortably, 10 Super Simple Tips to Cut Calories Comfortably, 10 Super Simple Tip…” Sorry, couldn’t resist! Sounds like a tongue twister –...
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Scared Fat? Don’t let fear stand in the way!
How many things have you NOT done because you let fear or doubt take over your thoughts and actions? I can’t tell you how many people I have run into at the gym that let their insecurities lead their...
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Fat & Unhappy. Are You Running from the Inevitable?
Most people have heard the story about Jonah and the whale. If you haven’t, I’ll sum it up for you really quick (and hang in there with me, because this story has some SERIOUS punch when it comes to...
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Shut Your Trap: Words can sabotage success
“If you can’t say anything nice, don’t say anything at all”. We’ve all heard this saying, but maybe the person you are not being nice to is yourself. One of the most profound things I’ve heard recently...
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7 Ways to Plan NOW for a Fit New Year
OK, so you’ve been thinking about the New Year already. You’ve been dreaming of how THIS is going to be YOUR YEAR and how you will FINALLY commit to losing weight and getting fit ONCE AND FOR ALL. You...
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Do the Holidays have your Body in Reverse, Park or Drive?
So, you’re already thinking about what you are going to do in 2012 to get fit. You may have even asked for a new fitness toy for Christmas to help you reach your New Year goals – but what are you doing...
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Fat & Trapped? Maybe YOU Are Holding the Key.
As we approach the New Year, it’s not only important to look at what you WANT, but it’s crucial you look at what you DON’T want. Maybe failure is not about what you are doing, but what you are not...
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6 Excuse Busters
#1 Excuse: I don’t have enough time. Excuse BUSTER: Everyone can MAKE time. We make time for things we enjoy. How much time are you on the computer? How much do you watch TV? Could you wake up one hour...
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Don’t Worry, Be Healthy: Why Worrying is Bad For Your Health
If you are a worry wart, you may be doing more damage than you think. Worrying not only puts a damper on your day, it is down right bad for you. Here are 17 reasons why you shouldn’t worry. Worrying...
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15 Ways Fido Keeps You Fit
Some of you may have noticed I have a new addition to the family. (I almost feel sorry for my Facebook and Instagram friends who have to endure the million pics I’ve been posting! Sorry guys!) However,...
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2013 Ends with a BANG (literally!)
You know the saying “that was a shot in the arm”? We use that saying when talking about needing boost, or an injection of encouragement. Well, how about a shot in the leg? That works too! How do we...
View Article10 Tips to Kick the Never-Ending Diet
“I tried every diet in the book. I tried some that weren’t in the book. I tried eating the book. It tasted better than most of the diets.” Dolly Parton When I think of Dolly’s quote I think of how my...
View ArticleStart 2015 Right: 5 Steps to a Better You
30 Days of Motivation to Day 1 of my annual 30 Days of Motivation! (Subscribe right now!) Most of my posts will likely be pretty short – just a motivational image to ponder, brief comments on that...
View ArticleMarriage with More Muscle
Many of you have seen changes in our marriage. Since I started sharing bits and pieces of our testimony on my social media, in hopes of encouraging others, I’ve had countless emails requesting help,...
View ArticleFinding Strength (and Peace) – Part 2
As you may know, I’m doing a blog series on “I can do all things through Christ who strengthens me” Philippians 4:13. This is Part 2 of this series. If you would like to fully live by this passage, and...
View ArticleCleaner Diet, Cleaner House
I am amazed how my diet and fitness routine affects every aspect of my life. As some of you know, we are working on a top secret TV project (the kind where we could tell ya, but we’d have to kill ya...
View ArticleIron Sharpens Iron, In and Out of the Gym
Fitness has really changed over the years. It is no longer a one, or two, person thing. Going to the gym used to be a solo sport (like bodybuilding). It used to mean going to the gym alone, getting on...
View ArticleGood Choice, Bad Choice, It’s Your Choice
When Steve text me yesterday “About to do cardio unless you want to run some sprints at home”. My first thought was “I need to run”, but my body said “I don’t want to run. It’s late. It’s going to be...
View ArticleAre You a Debbie Downer Dieter? 6 Tips to Happy Health
What do you call people who always talk about everything going wrong in their life? Do you have someone at work who can’t wait to tell you the bad news? Some people just love bringing up the worse case...
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